![]() ![]() This for later! Shadow Work Journaling Exercises:īelow are 3 examples of writing prompts that you can use as exercises. Meaning you can often revisit and reuse such writing prompts and discover something new about your shadow self. These question-like writing prompts get you to focus on answering questions, which you can then elaborate on for deeper work if you wish.Īnd what’s more interesting is that answering these Shadow Work questions can change depending on where you are with your journey. This is why discovering Shadow Work prompts can be a huge game-changer. You see, one of the most common problems with using journaling as a Shadow Work exercise is knowing what to write about in the first place! When it comes to actually sitting down to write, you can quickly feel like you have a daily writing wall that’s difficult to overcome. However, while it may seem like the most simple exercise since all you need to do is write things down. For some, other exercises can feel almost whimsical or fake, even if they come from psychology-based principles. It’s also one of the most comprehensive ways to incorporate Shadow Work into your routine that feels concrete and easily evaluated over time. It’s easy to get started and intuitive making it incredibly beginner friendly. Shadow Work journaling is probably one of the most common exercises you’ll encounter. Here are the exercises we’ll be covering in this article that will help you discover your inner shadow self and begin the process of self-healing: I’ve put together a list of the best Shadow Work exercises with some examples you can try yourself. So to help you get the most out of your journey of self-discovery. With so many Shadow Work exercises to choose from, it’s vital you experiment and find what works best for you, as everyone will have exercises that work better or worse for them. This way, you can start healing the wounds you may have been carrying for years. Well, you can use many different Shadow Work exercises to get in touch with the parts of yourself that you have been hiding. Want to use Shadow Work for yourself at home? If you’re new to this process and want a better understanding of what Shadow Work is and what’s involved, check out this beginners guide here. ![]() It can be a powerful tool for self-discovery and transformation. Shadow Work is a psychological term for the process of exploring your dark side or the parts of yourself that you hide from others.
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