Again, the use of white noise for migraine is personal. Sleep is certainly a challenge for most people with migraine. Long before ASMR entered the scene, white noise apps featuring endless loop tracks of sounds like an Amazon jungle, crashing waves, or a ceiling fan helped people calm their brains without medication and get to sleep. If the sound of crinkling is more likely to drive you up the wall than relieve stress, you can listen to other calming sounds, such as crackling fires, raindrops hitting the ground, or crashing waves. There are many different videos where you can listen to these calming sounds. While you may not be susceptible to these sounds or experience the associated tingly response, ASMR can also be used in place of music to help you stay relaxed and calm. According to a BBC report, ASMR videos have become an internet phenomenon by making people “tingle.”ĪSMR videos can include someone speaking softly, hair being brushed, soft tapping, light scratching, or quiet crinkling. ASMR for MigraineĪutonomous sensory meridian response, commonly known as ASMR, is characterized by a listener’s ecstatic reaction to gentle acoustic sounds. Though not the majority by any means, some people report that music with heavy bass sounds actually helps their migraine through the vibrations they create. The music that takes away migraine for someone else may sound like nails on a chalkboard to you. But such is the crazy, highly personalized nature of migraine. Some might find the idea that loud music can help migraine pretty shocking since harsh sounds are actually painful to many. Opposite to tranquil, relaxing songs are dubstep, electronic dance music (EDM), and heavy metal songs. BBT can be used to promote states of extreme relaxation - a welcome thought when managing chronic pain. Each tone is played into a different ear, and when your brain interprets the two frequencies, it makes a third tone, called a binaural beat. Binaural beats are illusions created when we listen to two tones that have similar yet distinctive frequencies. Binaural beats were discovered in 1839 by Heinrich Wilhelm Dove, a prominent physicist, and have been used in many therapeutic environments. Some people choose binaural beat technology (BBT) as their favorite music to manage migraine attacks. If you’re suffering from a severe migraine attack, you may be extremely sensitive to all external sounds, even those that you would otherwise find calming. The consensus among people with migraine seems to be that the effectiveness of music in alleviating an attack is dependent on both the individual and the type of attack. Different People Respond Differently to Music Therapy One recent small study hinted at the positive impact of music on a number of measures of migraine burden. While it won’t work for everyone, anti-migraine music may be the missing piece that helps you control your attacks. Many people use multifaceted plans to keep a migraine attack at bay, from prescription medications to dietary management, regular exercise, and even music and audio therapy. Since migraine is the third-most prevalent and sixth-most disabling disease in the world, it’s no wonder we will try nearly anything to lessen the frequency and severity of attacks. Researchers credit music therapy with helping soothe many ailments, but can audio therapy for migraine and headaches bring you relief? A growing body of scientific and anecdotal evidence says it’s worth trying.
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